TIPP Skills are a set of super easy skills to help with overwhelming emotions and in crisis situations.
TIPP stands for:
- • Temperature
- • Intense Exercise
- • Paced Breathing
- • Paired Muscle Relaxation
Download our TIPP Skills resources:
For more information on how TIPP Skills are used in our ‘Introduction to DBT (Dialectal Behavioural Therapy)’ Group read our article on: Introduction to Dialectal Behavioural Therapy: The TIPP Skill