TIPP Skills are a set of super easy skills to help with overwhelming emotions and in crisis situations.

TIPP stands for:

• •  Temperature
• •  Intense Exercise
• •  Paced Breathing
• •  Paired Muscle Relaxation

Download our TIPP Skills resources:

BROCHURE | LEAFLET | POSTER

For more information on how TIPP Skills are used in our ‘Introduction to DBT (Dialectal Behavioural Therapy)’ Group read our article on: Introduction to Dialectal Behavioural Therapy: The TIPP Skill